This retreat is for the woman who is ready to stop shrinking, and start showing up — radiantly, confidently, and unapologetically. Not only on the dance floor, but also in life.
Through empowering movement, heartfelt connection, and soul-nourishing inner work, you’ll be invited to come home to yourself.
Gain a sense of belonging and sisterhood that reminds you: you were never alone.
Walk away with a renewed sense of self-worth that doesn’t rely on outside validation.
Experience freedom from shame, guilt, and comparison.
Build the courage to express yourself boldly- in dance, in joy and in who you are.
This immersive, joy-filled day blends empowering dance workshops, therapeutic self-reflection, embodiment practices, and celebratory rituals that awaken the feminine essence and remind each woman of her divine beauty and power.
From hip centric movements like twerk and whine to yoga/mobility, inner work, healing stations, fun games and activities, and a special ceremony—this is a safe space where shame is released, self-love is ignited, connection is encouraged and your full expression is welcomed.
You walk into the room carrying invisible weight — doubts from past experiences, memories of being judged, silenced, or overlooked.
But then… something shifts.
The warmth of the room — the smiles, the laughter, the open arms — melts away the tension you didn’t even realize you were holding.
You’re not just seen.
You’re welcomed. You’re embraced. You’re celebrated.
You take your first dance steps — maybe awkward, maybe unsure — but the women around you cheer like you just performed on a world stage. There are no comparisons here. No pressure to be perfect.
Just joy, freedom, and support.
You start to let your guard down. You laugh from your belly. You play games that spark your inner child. You move in ways that make your soul exhale.
You remember what it feels like to be yourself — not who the world told you to be. You remember that your light was never lost… just waiting to be reignited.
By the end of the day, your heart is full. You’ve made real connections. You feel seen, soft, and powerful — all at once.
This is more than a retreat.
It’s a return to you.
I remember going home crying, asking God, “Why did You have to make me like this?” I didn’t fit in — and, honestly, I didn’t think anyone would care if I disappeared. Or maybe… they’d finally recognize my worth after I was gone.
I was teased for almost everything — the way I looked, how I dressed, how I moved, and simply for being me. Even dance — the one thing that brought me joy — was turned against me. Their words dimmed my light. And for a while, I believed them.
But there was one thing I could control: how much I grew. So I made a quiet promise to myself — if I couldn’t be accepted, I would become the best dancer I could possibly be. What I didn’t know back then was that this journey wasn’t just about dance…
It was about healing.
It was about learning to love myself again.
And it was the start of me becoming the woman I am today.
Now, I create dance tutorials and uplifting videos that have reached millions of women. But more than views or likes — what matters most are the messages from women saying:
“You helped me feel seen.”
“You gave me the courage to show up.”
“I finally feel at home in my body.”
If short videos could make that kind of impact…imagine what can happen when we gather in person — to dance, to heal, and to rise together.
That’s why I created this retreat. To offer the safe haven I once needed — for women who are ready to stop hiding and start shining.
Because you deserve to take up space. You deserve to feel worthy, seen, and celebrated — not someday… but right now.
If this speaks to your soul…
If you’ve ever felt like you had to shrink to be accepted, dim your light to make others comfortable, or silence parts of yourself just to survive-
I hope you’ll join me.
This retreat was created for you.
For the radiant woman within you who’s ready to be seen, celebrated, and set free.
Let’s rise together.
Join Me
Theresa
If you would like to receive updates on upcoming events, courses, and 1-1 opportunities.
© 2022 Afrofeteness