Afrofeteness is a movement rooted in empowerment, sisterhood, and soulful expression. Blending Afro-Caribbean-inspired dance styles with confidence coaching and inner healing, Afrofeteness invites women of all backgrounds to reconnect with their bodies, embrace their sensuality, and unleash their light—one hip movement at a time.
Whether you’re a complete beginner or simply looking to move with more freedom, our workshops, online courses, and retreats create a safe, celebratory space where every woman is reminded: you are worthy, powerful, and radiant just as you are.
Through guided movement, mindset shifts, and magnetic community, Afrofeteness helps you release fear, reclaim joy, and embody your full expression—from the inside out.
Once silenced by bullying and conditioned to shrink herself, Theresa turned her pain into power and now teaches women to do the same. Through her transformative workshops, soul-stirring retreats, and online courses, she creates safe, celebratory spaces where every woman is reminded that her voice matters, her body is worthy, and her light is unstoppable.
Theresa’s work is a revolution of rhythm—a call for women to return home to themselves, take up space, and move through life unapologetically.
Embody your Essence is now open for registration!
A 3hr Live Online Workshop for a small group of women.
The Afrofeteness Luminous Experience is happening in SEATTLE on August 24th.
Cincinnati Retreat is Sold Out. Make sure to join the newsletter for updates on the next one!
Spots are still available for the San Diego Retreat! And tickets have been added for those who are unable to commit to the full day! Perfect for those who want to attend the dance workshops and receive the retreat experience.
Rooted in Afro-Caribbean dance and infused with sisterhood, healing, and self-expression, this experience invites you to release shame, reconnect with your body, and rise in your radiance, all while learning hip centric movements. It’s more than a class — it’s a celebration of your sensuality, your strength, your feminine power, and your story. Come as you are, and leave feeling seen, empowered, and unstoppable. And most importantly- have fun!
A powerful 3 hour live virtual workshop for a small group of women ready to reconnect with their body, confidence, and feminine energy through movement and mindset. This workshop is a combination of the in person Afrofeteness Experience and 1-1 Empowered You Program— designed to help you release what no longer serves you, express yourself with more freedom, and embody your authenticity. You’ll explore hip and booty centric dance, mindset, and embodiment practices in a supportive, judgement-free space to unleash the radiant woman within.
Limited to 5 women.
Along with the 3 hour workshop, you’ll have 3 bonus sessions with guest instructors— 2 movement masters who specialize in movements like Twerk, Kizomba, Salsa, Tarraxinha, and 1 mindset coach/counselor.
One day event for a lasting memorable experience.
Luminous Woman Unleashed is a soul nourishing experience designed to help women reconnect with their light, reclaim their worth, and rise in confidence — through movement, dance, sisterhood, and intentional inner healing.
With this special option, you’ll join us for the heart-pumping, soul-awakening dance portion of the retreat, where we flow through twerk, whining, hip rolling, and embodiment practices designed to help you move with power, grace, and freedom.
You’ll also get a taste of the retreat’s signature magic — the deep sisterhood, the shared laughter, the moments of celebration that make you feel fully seen and supported.
Even in just a few hours, you’ll walk away feeling more confident in your body, more connected to your feminine energy, and more ready to shine unapologetically in every part of your life.
Whether you’re learning to master the basics of booty dance, practicing sensual floorwork, or exploring seated hip isolations, these on-demand classes give you the tools to move with freedom, express yourself unapologetically, and release what no longer serves you.
Expect drills, choreo, affirmations, cultural context, and confidence-building prompts—because this is more than just learning dance steps. This is about transforming how you feel in your body, how you show up in your life, and how boldly you let your light shine.
If you’ve been part of this beautiful tribe, consider showing your support by purchasing Afrofeteness merchandise. Take a photo of yourself wearing the merch or using the products to be featured on Afrofeteness social media sites.
I created this set of empowerment clothing to be a meaningful reminder.
More than just apparel — it’s a bold declaration of self-worth, confidence, and radiant energy. Every piece is designed to remind you of your power, your beauty, and your right to take you space unapologetically.
My go-to dance clothes from Amazon.
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